How to Manage Joint Pain with Physiotherapy Sessions
Living with joint pain can be a daily struggle, but it doesn’t have to be. With physiotherapy and Physiotherapy Treatments at Home Dubai, managing discomfort in your knee-joints is possible from the comfort of your home. Services like Doctor at Home in Dubai and physiotherapist on call from Call Doctor UAE make it easier to access care. One of the most common issues they address is knee osteoarthritis, a form of arthritis often caused by ageing.
However, it’s not just seniors—young people can also develop knee osteoarthritis due to overuse (common in athletics), obesity, and hereditary diseases or genetic mutations. Usually, the problem begins around the age of 45, when the cartilage between knee joints wears down. This causes bones to rub together, leading to pain, swelling, stiffness, and reduced mobility. Although joint damage cannot be reversed, symptoms can be well-managed with consistent care.
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How to Identify Knee Osteoarthritis?
The first step in effective treatment is identifying knee osteoarthritis early. Some key symptoms include knee pain during physical activity, which lessens with rest. You may also notice swelling, a warm knee, or a rise in body temperature near the joint. Another clear sign is stiffness, particularly after prolonged sitting or early morning stiffness.
If you struggle with stair use or feel a mobility loss, it’s time to take action. Listen for a creaking sound or a cracking sound during knee movement. An early diagnosis by a medical expert can go a long way in pain prevention. Booking a consultation through Doctor at Home in Dubai or arranging Physiotherapy Treatments at Home Dubai can make this process stress-free.
Women Are More Prone to Knee Osteoarthritis
There’s a surprising fact—women aged 55 and older are more likely than men to suffer from knee osteoarthritis. Fortunately, gender-specific care is available. Services such as physiotherapist on call, home visit, or even sessions at your hotel or office are available 24/7.
Just one call to Call Doctor UAE can set you on the path to relief. Their team understands the unique needs of women dealing with knee conditions and offers full support, from appointment booking to personalized care strategies. If you or a loved one is experiencing knee issues, don’t hesitate—get the help you need.
How Physiotherapist on Call Can Help
Osteoarthritis is often manageable with expert physiotherapy. After a proper diagnosis, many doctors recommend physical therapy to help with strength recovery. With movement ability being a core goal, sessions may focus on navigating daily challenges like stairs, walking, or even sports and recreational activities.
Rehab involves muscle easing to restore joint function, reduce pain, and relieve stiffness and swelling in the knee joint. Through a mix of manual therapy and supervised exercise, some people may avoid surgery altogether. With a licensed physical therapist, these methods can effectively build muscle strength, improve movement, and offer long-term pain relief. The added benefit is being able to schedule home sessions—an essential feature of Home Healthcare Services: A Smart Move for Families.
What you need
During your first visit, a Call Doctor UAE physiotherapist will evaluate your pain and decide on a treatment method. Recovery usually includes a mix of stretches, exercises, hot and cold treatment, ultrasound massage, and electrical stimulation. These non-invasive options are especially beneficial for those preferring home-based care.
If your condition improves, you might be asked to visit the medical centre for more advanced techniques. Regardless, the goal remains the same: improve mobility and ease discomfort while recovering in a familiar and comfortable environment. This also aligns with the principles of Elderly Care Service in Dubai, emphasizing convenience and personalized attention.
First Physiotherapy on Call Session at Your Home
Your licensed physical therapist will start by reviewing your treatment plan. The session involves evaluating leg movement, checking knee bend, straightening, and overall range of movement. If you have trouble with balance, pain, or swelling, these will also be addressed.
They’ll also assess issues like creaking knees, lower leg movement, and single leg balance. Common challenges include muscle weakness in the thigh, which affects support. You may be asked to hop, walk on a treadmill, or try assistive devices like crutches, a walker, or special shoes—all to prevent falls and promote safe healing.
Read more: Top 10 Reasons You Need Home Healthcare Services
➜ Subsequent Visits
The main cause of Knee Osteoarthritis is stress on the knee. To reduce pain, you’ll focus on leg muscle strengthening. At each visit, the Call Doctor UAE physical therapist will introduce new home exercises and ensure you practice them with care. This routine, delivered by Doctor at Home in Dubai, is ideal for gradual, lasting relief.
➜ Stretches and Exercises
Strength training is essential in any physical therapy plan. Some exercises you’ll learn include hamstring curls, single leg dips, step-ups, straight leg lifts, wall squats, and balancing exercises. Start slow with fewer repetitions, then increase them as your muscles become stronger.
Your therapist might advise adding weights to improve results. Always communicate openly—pain management is key. Feeling a little discomfort at first is normal, but if the pain becomes intense, stop and get advice. Rest between sessions is just as vital for easing soreness and ensuring effective healing.
➜ Hot and Cold Treatment
Heat therapy works by relaxing muscles and easing stiffness. It boosts blood flow, improving circulation, which helps increase your range of motion. If your joints feel inflamed, use cold therapy—an ice pack or even frozen vegetables can provide immediate relief.
This method is ideal for reducing swelling and easing knee pain. However, don’t apply heat on a hot, red, or swollen knee, and avoid cold on a stiff joint. Always follow expert recommendations. Improper use of hot or cold treatments could damage your skin, so consult your physiotherapist first.
➜ Ultrasound Massage
Ultrasound massage therapy uses sound waves to treat musculoskeletal problems, especially knee osteoarthritis. It’s a standard tool in physical therapy. However, this treatment usually requires a visit to the medical centre, scheduled based on your therapist’s advice.
➜ Electrical Nerve or Muscle Stimulation
For more advanced recovery, Call Doctor UAE’s physical therapist may use electrical stimulation to enhance leg muscle performance and improve knee movement. A technique called TENS (short for transcutaneous electrical nerve stimulation) is used.
Electrodes are placed on the thigh, connected to a TENS machine that sends electrical signals to stimulate nerves. This increases blood flow and provides pain relief—a great alternative when exercise alone isn’t enough.
How Long Does it Take to Recover?
Your recovery time depends on your pain severity and the condition of your joints. Some people need physiotherapy sessions multiple times a week for 6 weeks or more. After each consultation, your doctor and physiotherapist will update your plan.
Thanks to Home Healthcare Services: A Smart Move for Families, you can heal faster in a familiar environment. Whether you’re seeking Regular Health Check-Ups: Key to a Long Life or personalized care after injury, there’s no better place than home. Reach out when you need expert support.
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Your Questions Answered Here
It allows you to receive professional medical care without leaving your home, which is especially helpful for the elderly, children, or post-operative patients.
Yes, services like Elderly Care Service in Dubai are tailored for seniors, providing physiotherapy, medication assistance, and companionship at home.
Absolutely. Whether you need wound care, injections, or vital sign monitoring, Nurse at Home in Dubai offers licensed nursing support.
Yes, IV Nutrition Therapy: Feel Recharged Naturally is part of home healthcare services and can help you recover from fatigue, dehydration, and nutrient deficiencies.
Yes, Baby Sitting Childcare Services are available for families needing professional, vetted caregivers to ensure their child’s safety and development.
Home Healthcare Services: A Smart Move for Families ensures personalized, convenient, and cost-effective care, saving you the hassle of travel and long waits.
We are delighted to introduce Dr. Maha Ammar, a dedicated General Practitioner with a deep commitment to patient well-being and community health. Dr. Maha Ammar graduated from the prestigious University of Health Sciences, where she gained extensive knowledge in medical practices and patient care.
With over 3 years of experience in the medical field, Dr. Maha Ammar has developed a versatile skill set, enabling her to address a broad spectrum of health issues. Her expertise spans preventive care, accurate diagnosis, and effective treatment of various conditions, ensuring personalized and comprehensive care for every patient.
Dr. Maha Ammar is deeply passionate about educating her patients and promoting preventive healthcare. She firmly believes that well-informed patients can make better decisions about their health and strives to foster a supportive atmosphere where individuals feel confident sharing their concerns.